Prevention is better than cure

It is always better to prevent than cure. As it takes time for immune system to build up to fight against diseases, starting early to prevent diseases/illnesses to struck you by understanding the link between nutrition and the immune system.

Do we ever wonder why cancer struck a healthy person easily? Or why do we see news that a healthy man who always runs marathon suddenly collapse? It has to do with the immune. Actually there are many signals that the body will give out to tell us that something is wrong with the immune system of the body but most people will just sweep this signal behind our mind till diseases/illnesses struck then we start to panic and find solution. By then, it maybe too late.

Diseases have to break the immune system's line of defense before the body can succumb to them. Disease rates are rising because there is a lack of awareness about protecting our immune system and our exposure to factors that weaken our imunity such as environmental pollution, unhealthy diet and stress. These, in turn, cause our immune system to be under attack and prone to infection, resulting in poor health. A healthy immune system defends, cleanses and repairs.

Nowadays when we are struck with diseases/illnesses, we will turn to doctors and take medications. Actually many available medications are only capable of controlling illnesses by relieving the symptoms but not curing the illnesses. This is especially true of medication prescribed for degenerative diseases like cancer, diabetes, heart disease. As a result, long term dependence on medication is typical amongst such patients. Do you know that 80% of human diseases is closely related to the malfunctioning of the immune system? In order to prevent diseases/illnesses, we shall start nourish our immune system with super foods!




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